Health Benefits of Lettuce:

• Supports hydration: Lettuce contains a high amount of water, helping to keep the body hydrated.
• Aids digestion: Its fibre content helps promote healthy digestion and regular bowel movement.
• Boosts immunity: Lettuce provides vitamins and antioxidants that support the body's natural defence system.
• Supports healthy skin: Vitamins and antioxidants in lettuce help maintain healthy skin.
• Promotes heart health: It contains nutrients that support overall cardiovascular health.
• Helps with weight management: Lettuce is low in calories and high in water and fibre, making it a healthy choice for balanced meals.
• Provides essential nutrients: It contains vitamins A, K, and folate, which support eye health, bones, and overall wellbeing.