Health Benefits of Cabbage:

• Rich in vitamins and minerals: Cabbage provides vitamin C, vitamin K, folate, and other essential nutrients that support overall health.
• Supports digestion: It is high in fibre, which helps promote healthy digestion and regular bowel movement.
• Boosts immunity: The antioxidants and vitamin C in cabbage help strengthen the body's natural defence system.
• Promotes heart health: Cabbage contains nutrients that may help support healthy cholesterol levels and cardiovascular function.
• Supports healthy weight management: It is low in calories and high in fibre, helping you feel full for longer.
• Helps maintain strong bones: Vitamin K in cabbage plays an important role in bone health.
• May help protect cells: Its antioxidants help protect the body’s cells from oxidative stress